Soothing Your Skin: Managing Eczema and Psoriasis Flare-Ups in Winter

As the cold winds blow, they often bring along the unwelcome flare-ups of eczema and psoriasis. The lack of moisture in the air can leave your skin begging for relief. But there are ways to manage and soothe your symptoms naturally during these trying times.

Stay Moisturized:
Use thick, oil-based moisturizers or ointments immediately after bathing to lock in moisture. Creams with ceramides, glycerin, or hyaluronic acid can be particularly beneficial.

Gentle Cleansing:
Opt for mild, fragrance-free soaps or non-soap cleansers that don’t strip skin oils.

Humidify Your Home:
A humidifier can add much-needed moisture to your home’s air, providing relief for dry skin.

Natural Anti-Inflammatory Ingredients:
Ingredients like aloe vera, colloidal oatmeal, and turmeric have natural anti-inflammatory properties that can help soothe irritated skin.

Dress in Layers:
Wearing several loose layers can help manage body temperature and prevent overheating, a common trigger for eczema and psoriasis.

Avoid Wool and Synthetics:
Direct contact with wool and synthetic fibers can irritate sensitive skin. Choose soft, natural fabrics like cotton.

Stay Hydrated:
Internal hydration is just as important as external. Drink plenty of fluids to keep your skin from drying out from the inside.

Colloidal Oatmeal Bath Soak:
Ingredients: 1 cup colloidal oatmeal, lukewarm bathwater.
Directions: Add colloidal oatmeal to a lukewarm bath and soak for 15-20 minutes. Pat the skin dry and moisturize immediately after.

Turmeric Anti-Inflammatory Paste:
Ingredients: 1 tsp turmeric powder, enough water to form a paste.
Directions: Mix turmeric with water to create a paste. Apply to affected areas for 10 minutes before rinsing. Perform a patch test first to ensure no allergic reaction.

Aloe Vera Soothing Gel:
Ingredients: Pure aloe vera gel (preferably from the plant).
Directions: Apply aloe vera gel directly to the affected area for a soothing effect.